Weigh In record (no journal entry) for 02 June 2011
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245.4 lb
Lost so far: 23.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1387 kcal
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Fat: 47.88g | Prot: 127.50g | Carb: 119.12g.
Breakfast: Reduced Fat Milk, Stevia Extract in the Raw, Amplified Wheybolic Extreme 60, Old Fashion Oatmeal, Cinnamon, Coffee, Bananas. Lunch: sole fillet. Dinner: Garlic Cheese Biscuit, Unsweetened Iced Tea, Carrots, Baby Spinach, Tomatoes, Green Peppers, Lite Ranch Dressing, Chicken Fresco, Broccoli. Snacks/Other: Almonds. more...
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3156 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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