Weigh In record (no journal entry) for 26 August 2022
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1591 kcal
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Fat: 87.24g | Prot: 111.56g | Carb: 87.43g.
Breakfast: Scrambled Egg , Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Breaded Chicken Goujons. Dinner: Tesco Sweet & Smoky BBQ Beef Kebabs , Crisps, Asda Spring Onions, Lettuce, Tesco Fire Pit Chicken Tikka Steaks. more...
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2277 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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