Weigh In record (no journal entry) for 22 September 2014
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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4711 kcal
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Fat: 172.10g | Prot: 315.24g | Carb: 449.60g.
Breakfast: Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #9 Italian Night Club, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast Skinless. more...
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gaining 8.4 lb a week
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