Weigh In record (no journal entry) for 23 September 2014
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193.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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916 kcal
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Fat: 25.95g | Prot: 25.37g | Carb: 147.08g.
Breakfast: Jack in the Box Orange Juice (10 fl oz), Hash Brown (from Frozen), Jack in the Box Breakfast Jack, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Dinner: Sushi with Avocado rolled in Seaweed. more...
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losing 2.8 lb a week
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