Weigh In record (no journal entry) for 23 September 2014
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218.6 lb
Lost so far: 56.4 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2014:
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1318 kcal
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Fat: 34.34g | Prot: 108.58g | Carb: 168.95g.
Breakfast: Egg White. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Kroger Sliced Carrots, I Can't Believe It's Not Butter! Original Cooking Spray, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 8.4 lb a week
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