Weigh In record (no journal entry) for 25 August 2022
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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928 kcal
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Fat: 41.31g | Prot: 73.07g | Carb: 69.99g.
Lunch: Mozzarella Cheese (Whole Milk) , Ground Beef (90% Lean / 10% Fat) , Broccoli , Peaches . Dinner: Anthony's Organic Pumpkin Seeds, Butter , Alvarado Street Bakery Sprouted Multi Grain Bread, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. more...
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gaining 5.3 lb a week
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