Weigh In record (no journal entry) for 23 September 2014
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1697 kcal
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Fat: 39.29g | Prot: 55.88g | Carb: 261.80g.
Breakfast: Bananas, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Lunch: Schneider's Pepperettes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Regular Beer, Chocolate Chip Cookies (Soft Type), Tim Hortons Latte (Small), Danone Oikos Greek Yogurt with Honey, President's Choice World of Flavours Indian Chicken Mulligatawny. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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