Weigh In record (no journal entry) for 23 September 2014
|
231.0 lb
Lost so far: 17.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
2010 kcal
|
Fat: 82.50g | Prot: 101.50g | Carb: 246.80g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Peanut Butter, Martha White Blueberry Muffin, Wal-Mart Golden Delicious Apple. more...
|
|
3152 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampy01's weight history
|