Weigh In record (no journal entry) for 23 September 2014
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168.4 lb
Lost so far: 11.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2046 kcal
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Fat: 94.07g | Prot: 96.87g | Carb: 217.60g.
Lunch: Clancy's Corn Chips, Market Pantry 2% American Cheese Singles, Meijer White Hamburger Buns, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Green String Beans, Brown Sugar, Ketchup, Hormel Pulled Pork. Snacks/Other: Oreo Chocolate Sandwich Cookies, Brownie, Betty Crocker Whipped Frosting - Fluffy White, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2095 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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