Weigh In record (no journal entry) for 25 August 2022
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373.5 lb
Lost so far: 10.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1443 kcal
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Fat: 68.94g | Prot: 64.81g | Carb: 154.53g.
Breakfast: Fisher Chopped Pecans, Plain French Toast. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Beet Soup (Borscht), Mashed Potato. Dinner: Onions , Kirkland Signature Frozen Shrimp, Green String Beans, Olive Oil , Tomatoes, Sonny's Bar-B-Q Corn on the Cob. Snacks/Other: No Sugar Added Light Ice Cream. more...
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losing 24.5 lb a week
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mamajoann's weight history
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