Weigh In record (no journal entry) for 25 August 2022
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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2543 kcal
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Fat: 114.19g | Prot: 107.90g | Carb: 278.11g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Tall), Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Pepsi Diet Pepsi, Panera Bread Potato Chips, Panera Bread Frontega Chicken Panini, Panera Bread Creamy Tomato Soup with Croutons. Dinner: Salsa, Tortilla Corn Chips, Coca-Cola Diet Coke Caffeine Free (Bottle), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Enchilada with Beef and Cheese. more...
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gaining 1.4 lb a week
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