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Fat 5.3%
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143.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2259 kcal
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Fat: 76.42g | Prot: 70.72g | Carb: 315.46g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: saltine crackers, Chili (Large), Sour Cream & Chives Baked Potato. Dinner: Fresco Bean Burrito, Fresco Crunchy Taco. Snacks/Other: Clif Shot, m & m's bite-size cookies. more...
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3140 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 7/mph - 30 minutes, Basketball - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 28.0 lb a week
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