freddejong's Journal, 02 June 2011

Ready to go down again!
172.2 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2011:
1152 kcal Fat: 66.74g | Prot: 98.40g | Carb: 35.81g.   Breakfast: Coffee (Brewed From Grounds), Leeks, Cherry Tomatoes, Brown Sugar, Blueberries, Bacon (Cured, Baked, Cooked), Arugula Lettuce. Lunch: Gelderse Gekookte Worst, Leeks, Cherry Tomatoes, Blueberries, Arugula Lettuce. Dinner: Pork Steak or Cutlet, Beef Vegetable Soup (Dry, Dehydrated). Snacks/Other: popcorn, Milk Chocolate Nuggets with Toffee & Almonds. more...
2509 kcal Activities & Exercise: Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour. more...
gaining 0.8 lb a week

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