Weigh In record (no journal entry) for 25 August 2022
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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2155 kcal
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Fat: 85.35g | Prot: 96.49g | Carb: 245.16g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Double Decker (Duo), Bananas, Tesco Medallion Steak, Ryvita Original Rye Crispbread, Cadbury Mini Rolls. Dinner: Warburtons Medium Sliced White Bread, McVitie's Digestives Snack Bar , Crisps, Fish and Chips. more...
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2250 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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