Weigh In record (no journal entry) for 24 August 2022
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176.0 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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2633 kcal
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Fat: 140.33g | Prot: 100.83g | Carb: 258.41g.
Breakfast: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Pepsi Pepsi (20 oz), Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Gatorade Whey Protein Bar Peanut Butter Chocolate. Dinner: Burger King French Fries (Medium), Burger King Whopper Sandwich with Cheese. more...
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2649 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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