Weigh In record (no journal entry) for 07 August 2009
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1292 kcal
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Fat: 66.49g | Prot: 60.37g | Carb: 118.05g.
Breakfast: whole milk, kix. Lunch: broccoli. Dinner: grade a sour cream, taco bell , Chicken Quesadilla. Snacks/Other: snyders pretzel snaps. more...
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3252 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Sitting - 5 hours and 20 minutes, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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