nosequepongo's Journal, 24 August 2022

Yes!!!
273.2 lb Lost so far: 17.6 lb.    Still to go: 129.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2022:
267 kcal Fat: 18.52g | Prot: 14.49g | Carb: 10.75g.   Breakfast: Scrambled Egg , Coffee, Ades Bebida De Almendra Con Estevia, Hogao. more...
losing 10.8 lb a week

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Comments 
great loss! 
24 Aug 22 by member: HCB

     
 

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