Rae V's Journal, 24 August 2022

221.3 lb Lost so far: 14.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 36.32g | Prot: 56.18g | Carb: 131.03g.   Breakfast: Gatorade Zero Glacier Freeze (12 oz), Bananas, Great Value Light Nonfat Yogurt - Strawberry, Zucchini Cake with Icing. Lunch: Lipton Diet Peach Iced Tea, Premier Nutrition High Protein Shake - Caramel. Dinner: Mountain Dew Voltage, Wal-Mart 6" Flour Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded. more...

2482 kcal

Activities & Exercise: Resting - 19 hours and 34 minutes, Sleeping - 4 hours and 26 minutes. more...