drchele's Journal, 02 June 2011

Weigh In record (no journal entry) for 02 June 2011
147.9 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2011:
1773 kcal Fat: 84.27g | Prot: 65.30g | Carb: 188.28g.   Breakfast: Natural Creamy Peanut Butter, Chai Latte, Chocolate Chip Bagel. Lunch: Pepper Pals Side Homestyle Fries, Crispy Chicken Crisper (one) with sauce (no sides), Pico De Gallo, Classic Chicken Fajitas, Flour Tortillas, Honey mustard dressing, House salad (no dressing). Dinner: Croutons, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Bacon. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Chocolate Croissant. more...
gaining 11.2 lb a week

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