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Back to high intensity workouts. Feels so good. 15 to go!!
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160.2 lb
Lost so far: 67.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2011:
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1406 kcal
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Fat: 41.64g | Prot: 67.81g | Carb: 199.19g.
Breakfast: Lavish - Dark Chocolate Oats, Tea (Brewed), Sugar. Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, Watermelon. Dinner: Olive Oil, Zesty Italian Croutons, Cheddar Cheese, kraft light catalina, green pepper, cucumbers, cherry tomatoes, lettuce, butter, potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tootsie Roll (Midgees), Apples. more...
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2020 kcal
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Activities & Exercise:
strength training biceps - 15 minutes, HIIT, intervals, treadmill half-mile - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
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losing 3.5 lb a week
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