Weigh In record (no journal entry) for 24 August 2022
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166.7 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1176 kcal
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Fat: 23.57g | Prot: 72.62g | Carb: 170.74g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Alesto Noci di Pecan, Milbona Skyr Pesca-Maracuja. Lunch: Wafer, Mela, Pomodorini, Baresa Olive Verdi Denocciolate, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. more...
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losing 9.3 lb a week
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