|
I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
|
226.8 lb
Lost so far: 53.2 lb.
Still to go: 71.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 September 2014:
|
832 kcal
|
Fat: 20.59g | Prot: 26.93g | Carb: 143.19g.
Breakfast: Great Value Light Fat Free Vanilla Yogurt, Water. Lunch: Water. Dinner: Jimmy Dean Delights Pulled Chicken, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radish, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Other: Tazo Zen Green Tea, Lipton Organic Green Tea, Lemon Juice, Madhava Amber Agave Nectar, Cinnamon, Great Value Clover Honey, Water. more...
|
|
2990 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
|
losing 3.6 lb a week
|