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JimboG
Journal
22 Sep 14
JimboG's Journal, 22 September 2014
JimboG's Profile
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Weigh In record (no journal entry) for 22 September 2014
222.3 lb
Lost so far:
26.7 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
980 kcal
Fat: 25.30g | Prot: 54.00g | Carb: 138.00g.
Breakfast:
Quaker Rice Cakes - Chocolate Crunch, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Dole Bananas.
Dinner:
Subway 6" Subway Melt.
Snacks/Other:
Quaker Rice Cakes - Chocolate Crunch.
more...
3303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 6 hours and 8 minutes, Sitting - 8 hours, Sleeping - 9 hours.
more...
losing 0.7 lb a week
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