Weigh In record (no journal entry) for 22 September 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1582 kcal
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Fat: 50.61g | Prot: 79.16g | Carb: 206.31g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Nabisco Ginger Snaps Cookies, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Steak Fries, Battered Alaskan Halibut Fillets. Snacks/Other: Greek Frozen Yogurt - Dark Fudge Swirl, Pepper Jack Cheese, Tortilla Chips (Light, Baked with Less Oil). more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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