Weigh In record (no journal entry) for 22 September 2014
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177.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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976 kcal
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Fat: 34.18g | Prot: 66.90g | Carb: 108.02g.
Breakfast: Carrots , Celery, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe). Dinner: Vegetable Beef Soup with Rice (Home Recipe), Chicken Breast, Carrots . Snacks/Other: Grapefruit (Pink and Red and White) . more...
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gaining 1.4 lb a week
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