Weigh In record (no journal entry) for 22 September 2014
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230.8 lb
Lost so far: 58.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2045 kcal
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Fat: 130.00g | Prot: 178.37g | Carb: 35.80g.
Breakfast: Country Style Pork Sausage, Egg, Animal Fat or Drippings. Dinner: Venison/Deer Steak. Snacks/Other: Boiled Egg, Jell-O Sugar Free Lime Gelatin, Hormel Sliced Pepperoni, Peanut Butter, Cabbage, So Delicious Coconut Milk Unsweetened Vanilla, Cocoa Powder (Unsweetened), Cheese. more...
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2754 kcal
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Activities & Exercise:
Mow - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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