KatiKau's Journal, 22 September 2014

145.5 lb Lost so far: 18.5 lb.    Still to go: 5.5 lb.    Diet followed poorly.

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753 kcal

Fat: 20.02g | Prot: 33.56g | Carb: 113.15g.   Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples, Cucumber (with Peel). Dinner: Mozzarella Cheese Sticks. more...

2335 kcal

Activities & Exercise: Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...