Weigh In record (no journal entry) for 22 September 2014
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239.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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5392 kcal
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Fat: 284.67g | Prot: 93.99g | Carb: 639.60g.
Breakfast: NutriSystem Canadian Bacon & Egg White Biscuit, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Metamucil Sugar Free Metamucil. Lunch: Ralphs Pepperjack Cheese, Plochman's Natural Mild Yellow Mustard, Oroweat Sandwich Thins - Multi-Grain, NutriSystem Steak & Cheese Melt. Snacks/Other: Trader Joe's Karat Cake, Watermelon, Trader Joe's Lemon Bars, Watermelon, Kroger White Cheddar Popcorn. more...
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losing 7.0 lb a week
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