Weigh In record (no journal entry) for 23 August 2022
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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2906 kcal
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Fat: 83.47g | Prot: 162.56g | Carb: 373.56g.
Breakfast: Fairlife Nutrition Plan Vanilla, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Malt-O-Meal Tootie Fruities with Marshmallows, Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Nature's Pride Country Potato Bread. Second Breakfast: Gatorade Pre-workout. Elevenses: Oreo Chocolate Sandwich Cookies. Dinner: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hillshire Farm Ultra Thin Roast Beef, Vlasic Bread & Butter Pickles, Kraft Mayo Real Mayonnaise, Fairlife High Protein Vanilla, Stouffer's Lasagna Italiano (Family Size), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Borden Fat Free American Cheese Singles, Great Value Stone Ground Mustard, Nature's Pride Country Potato Bread, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
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2295 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Cooking - 15 minutes, Sitting - 5 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Resting - 11 hours and 15 minutes. more...
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gaining 3.5 lb a week
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