Weigh In record (no journal entry) for 02 June 2011
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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2374 kcal
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Fat: 36.96g | Prot: 102.87g | Carb: 422.03g.
Breakfast: Muller Light Yogurt, Cranberry Juice (Unsweetened), Brown Rice (Medium-Grain), Blueberries, Dried Sunflower Seed Kernels, Herbal Tea (Other Than Chamomile, Brewed), Smooth Vanilla Fat Free Yogurt. Lunch: Natural Yogurt, Cooked Red Peppers, Red Tomatoes, Garlic Tortillas, Red Onions, Everyday Rice, Smoked Mackerel. Dinner: Carrots, Tinned Tomatoes, Courgette, Mushroom Pieces and Stems, Parmesan Cheese (Grated), Whole Wheat Spaghetti, Spaghetti. Snacks/Other: Walnuts, Light Cherry Yogurt, Bananas, Light Herb & Garlic Cream Cheese, Melba Toast (Without Salt), Teddy Shaped Potato Snack, Bananas. more...
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3913 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Swimming (slow) - 1 hour, Shopping - 24 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 28 minutes, Housework - 2 hours and 41 minutes, Resting - 6 hours and 41 minutes, Driving - 26 minutes. more...
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losing 5.1 lb a week
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