Colinhiscock's Journal, 02 June 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 19.61g | Prot: 38.59g | Carb: 176.80g.   Breakfast: White Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Venison Burger. Snacks/Other: Ginger Nuts, Apples. more...

1874 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...