Weigh In record (no journal entry) for 23 August 2022
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1955 kcal
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Fat: 64.86g | Prot: 127.33g | Carb: 209.41g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Rolo Rolo, Bananas, Tesco Chicken Breast Fillets (130g), Aldi Dark Rye Sourdough. Dinner: MyProtein Layered Protein Bar, Crisps, McVitie's Digestives Snack Bar , Activia Fat Free Strawberry Yogurt, Beef Steak, White Rice. more...
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2648 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Rowing - 25 minutes, Working - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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