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Stagnated
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1616 kcal
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Fat: 64.54g | Prot: 85.23g | Carb: 174.48g.
Breakfast: Trader Joe's Lowfat Pomegranate Kefir, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee, Sunny Maid 500mg Vitamin C Tablets, Coffee-Mate Creamer - Hazelnut Powder, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Private Selection Mesquite Smoked Turkey Breast, Sargento Classic Mexican 4 Cheese, Don Pancho Golden Blend Tortillas, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Yam, Great Value French Style Cut Green Beans, heart healthy salmon. Snacks/Other: Trader Joe's Triple Ginger Snaps, Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts, Tap Water, AriZona Beverage Diet Green Tea with Ginseng, fruit of the earth *FRT EARTH ALOE JUICE, Spring Valley Omega-3 Fish Oil 1000Mg, Trader Joe's Happy Trekking, Pringles French Onion Dip Potato Crisps. more...
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3190 kcal
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Activities & Exercise:
Working - 2 hours, Sitting - 5 hours and 30 minutes, Sleeping - 10 hours, Stretching (yoga) - 2 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 1 hour and 52 minutes, Walking (slow) - 2/mph - 31 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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 Comments
we all go there it will change
22 Sep 14 by member: sandykessler
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And then the store was loaded with 5 tons of Halloween candy. What a kick to my momentum......i went back to the produce and veggie department to find something there. could not find the butternut squash snickers.....will check next week:)
22 Sep 14 by member: dixiebelle49
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Lmao the butternut squash snickers...love it!
You will get there. We all go through plateaus. Keep on keeping on and you will turn around with a huge drop and think there it is, I knew it was coming. Biggest thing is drink half your body weight in ounces of water everyday. Not sure if you are or not so you should have 104oz everyday. You will get there and we are all cheering you on.
22 Sep 14 by member: dm_lytle
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