Weigh In record (no journal entry) for 22 September 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2245 kcal
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Fat: 155.84g | Prot: 175.22g | Carb: 28.40g.
Breakfast: Pick n Pay Double Cream Greek Style Yoghurt, Mozzarella Cheese, Butter, Egg. Lunch: Cabbage, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Fat, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Coffee (Brewed From Grounds), Psyllium Seed Husks. more...
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2439 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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