Weigh In record (no journal entry) for 23 August 2022
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1768 kcal
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Fat: 33.66g | Prot: 134.77g | Carb: 226.78g.
Breakfast: Belbake Gocce di Cioccolato, Alesto Mirtilli Rossi, Alesto Noci di Pecan, Milbona Skyr Pesca-Maracuja. Lunch: Banana, Baresa Olive Verdi Denocciolate, Pomodorini, Lidl Straccetti di Petto di Pollo, Carosio Riso Carnaroli. Dinner: Wafer, Baresa Olive Nere Denocciolate, Vallericca Carote Julienne, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Red Kidney, Scottona Tartare Marinata di Bovino Adulto. more...
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gaining 20.1 lb a week
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