Weigh In record (no journal entry) for 01 June 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2011:
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2753 kcal
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Fat: 116.83g | Prot: 65.22g | Carb: 378.53g.
Breakfast: Granulated Splenda, Sausage Biscuit (Large), Hash Brown, Coffee or Table Cream (Light), Regular Coffee. Lunch: ruffles original, sprite, cherries, grapes, banana. Dinner: Crispy Curls (Small), Big Hot Ham 'N' Cheese. Snacks/Other: cherries, russell stover bunny, twix. more...
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2977 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 14 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 3 hours, Resting - 6 hours and 4 minutes, Driving - 1 hour and 20 minutes, Standing - 50 minutes. more...
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gaining 3.5 lb a week
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