Weigh In record (no journal entry) for 21 September 2014
|
213.2 lb
Lost so far: 19.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2014:
|
1487 kcal
|
Fat: 87.47g | Prot: 83.80g | Carb: 42.41g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Bacon, Heavy Cream. Lunch: Golden Chick Green Beans, Smithfield Pork Spareribs. Dinner: Furr's Family Dining Chicken Fried Steak, Margarita, Hooters Blue Cheese Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots, Smoked Salmon, Lipton Sweetened Iced Tea, Vodka. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterfoolish's weight history
|