Weigh In record (no journal entry) for 21 September 2014
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160.4 lb
Lost so far: 30.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2014:
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1281 kcal
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Fat: 78.93g | Prot: 65.11g | Carb: 74.12g.
Breakfast: 365 Uncured Center Cut Smokehouse Bacon, Chicken Concotion, Now Sports MCT Oil, Coffee, Butter (Salted), Pacific Natural Foods Organic Unsweetened Almond Milk. Lunch: Lily's Dark Chocolate, Fit & Active Assorted No Sugar Added Fruit Flavored Snacks. Dinner: Smucker's Sugar Free Hot Fudge Topping, Breyers Carb Smart Vanilla Ice Cream. more...
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losing 4.2 lb a week
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 Comments
I see the scale is moving again!! so happy for you!!!!!!!
24 Sep 14 by member: Kimmyschimmy
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