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James E Fox
Journal
21 Sep 14
James E Fox's Journal, 21 September 2014
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Weigh In record (no journal entry) for 21 September 2014
185.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2014:
1693 kcal
Fat: 45.76g | Prot: 39.51g | Carb: 214.32g.
Breakfast:
Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice.
Lunch:
Shiner Shiner Bock, Tostitos Baked Tostitos Scoops, Tostitos Salsa Con Queso (Medium).
Dinner:
Rose Wine, Italian Sausage, Prego Chunky Garden Combination Italian Pasta Sauce, Spaghetti.
more...
2035 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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