Weigh In record (no journal entry) for 22 August 2022
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180.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1843 kcal
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Fat: 112.54g | Prot: 78.90g | Carb: 145.47g.
Breakfast: Stop & Shop Baby Carrots, Ritz Plane Crackers, Biscoff Cookies. Lunch: Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Dinner: Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Gala Apples. more...
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2332 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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