Weigh In record (no journal entry) for 01 June 2011
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219.9 lb
Lost so far: 0 lb.
Still to go: 49.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1903 kcal
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Fat: 138.88g | Prot: 136.27g | Carb: 28.62g.
Breakfast: Zucchini, Bell Peppers, Bacon (Cured) , Cheddar Cheese , Egg. Lunch: Celery, Chicken Broth Soup (Low Sodium, Canned), Chicken Breast. Dinner: Pork, Crumbled Feta Cheese Traditional, Ken's Creamy Caesar Dressing, Broccoli . Snacks/Other: Chicharrones, Water , Almonds . more...
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losing 0.7 lb a week
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