Weigh In record (no journal entry) for 21 September 2014
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141.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1481 kcal
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Fat: 35.53g | Prot: 82.26g | Carb: 233.14g.
Breakfast: Nectarines, Medjool Dates, Granola, Pears, Mi Abuelita's Tortillas Green Chile Corn Tortillas, quinoa brownies, mango salsa. Lunch: Tomatoes, Pears, Peach, Granola, quinoa brownies, Carrots, Broccoli, Cauliflower, homemade eggplant with green peppers, Baked or Broiled Salmon. Dinner: quinoa brownies, quinoa brownies, Tomatoes, homemade eggplant with green peppers, Granola, Trader Joe's Brown Cage Free Eggs (Large), Gala Apples, Carrots, Cauliflower, Broccoli, Mi Abuelita's Tortillas Green Chile Corn Tortillas, Trader Joe's Reduced Sodium Turkey Breast. Snacks/Other: Medjool Dates, Tomatoes, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Granola, Gala Apples, Lucerne Light String Cheese. more...
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gaining 7.0 lb a week
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