drchele's Journal, 21 September 2014

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 112.01g | Prot: 71.18g | Carb: 326.37g.   Breakfast: Top Pot Old Fashioned Glazed Doughnut. Lunch: Ore-Ida Sweet Potato Fries, Bennigan's Monte Cristo Sandwich. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Top Pot Old Fashioned Glazed Doughnut. more...

1698 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...