millerm40's Journal, 21 September 2014

I had to step on the scale 3 times!!!!

Hope everyone is having a WONDERFUL weekend! It's Football Sunday Baby! I hope there's a few good games to afternoon so to. LOL

183.6 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 88.27g | Prot: 75.80g | Carb: 125.16g.   Breakfast: Fried Egg, Jimmy Dean Original Fresh Pork Sausage Links. Dinner: Cooked Asparagus (from Fresh), Chicken or Turkey Cordon Bleu. Snacks/Other: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Cinnamon Bun Doughnut. more...

2685 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...