Weigh In record (no journal entry) for 22 August 2022
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2686 kcal
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Fat: 115.18g | Prot: 91.74g | Carb: 151.34g.
Breakfast: Quesadilla with Meat and Cheese. Dinner: Rubio's Fresh Mexican Grill Nachos Grande Chicken. Snacks/Other: Bourbon. more...
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losing 2.8 lb a week
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