Weigh In record (no journal entry) for 21 September 2014
|
199.5 lb
Lost so far: 0.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2014:
|
1774 kcal
|
Fat: 135.50g | Prot: 95.75g | Carb: 17.50g.
Breakfast: nbs - Roasted & Salted Shelled Pepitas, Land O' Frost Oven Roasted Turkey Breast, Atkins Advantage French Vanilla Shake. Lunch: Chili's Steamed Broccoli, nbs - Red Robin Bunless Royal Burger, nbs - Mini Wedge Salad. Snacks/Other: Publix Buffalo Style Chicken Breast Dip, Mac's Snacks Chicharrones. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snackmama65's weight history
|