Weigh In record (no journal entry) for 21 September 2014
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169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2154 kcal
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Fat: 98.14g | Prot: 68.84g | Carb: 268.83g.
Lunch: Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Artisan Fresh Colby Jack Cheese Cubes, Ritz Crackers - Fresh Stack. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snickers Snickers Bar (Fun Size), Brownie with Icing, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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