Weigh In record (no journal entry) for 22 August 2022
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1880 kcal
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Fat: 64.24g | Prot: 92.10g | Carb: 213.99g.
Breakfast: Alesto Noci di Pecan, Alesto Mirtilli Rossi, Milbona Skyr Pesca-Maracuja. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Naturalmentetuo Insalata Mista, Baresa Olive Verdi Denocciolate, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna , Uovo Sodo. Dinner: Milbona Snack al Latte, Wafer, Findus Pisellini Primavera, Salumeo Sticks di Speck, Prozis Fiocchi di Avena Grandi. more...
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losing 12.3 lb a week
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