Weigh In record (no journal entry) for 21 September 2014
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123.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1189 kcal
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Fat: 25.59g | Prot: 102.75g | Carb: 136.20g.
Breakfast: Мёд, Арахис, Изюм (без Косточек), Яйцо Всмятку, Творог (Полностью Обезжиренный), Кофе с Молоком, Банан. Lunch: Агро-Альянс Бурый Рис. Dinner: Кофе с Молоком, Творог (Полностью Обезжиренный). Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. more...
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2702 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 5 hours, Desk Work - 2 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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