Weigh In record (no journal entry) for 21 August 2022
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279.4 lb
Lost so far: 69.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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265 kcal
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Fat: 21.00g | Prot: 12.75g | Carb: 2.50g.
Breakfast: La Banderita Carb Counter Street Taco, Banquet Brown 'N Serve Maple Sausage Links. more...
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gaining 7.0 lb a week
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